info@crosstraincarstairs.com
Tween dryland - April 27- June 27
Tween Classes (10-16)
Mon / Weds
3:30 - 4:15pm Conditioning
4:15 - 5:00pm Strength / Skill
These follow a similar structure to our adults classes, but focus on movement, mechanics and making exercise enjoyable.
Conditioning will focus on getting the heartrate up using our cardio machines.
Strength and Skill will focus on proper movement mechanics and building stre
Mon / Weds
3:30 - 4:15pm Conditioning
4:15 - 5:00pm Strength / Skill
These follow a similar structure to our adults classes, but focus on movement, mechanics and making exercise enjoyable.
Conditioning will focus on getting the heartrate up using our cardio machines.
Strength and Skill will focus on proper movement mechanics and building strength.
Attend one or attend both!
Our youth classes aim to enhance athletic performance in all sports. Also, research indicates that exercise can also be beneficial to cognitive function (increased movements = increased grades? Added bonus).
Mon/Weds
Be sure to register and reserve your spot
Membership options:
Membership options:
- Drop In: $10
- 5 punch pass: $50
- 10 punch pass: $90
- Month Unlimited: $145
Team Dryland/private bookings :
Dryland Training
Reach out to book your team in for Dryland training. Our coaches will work to increase athletes strength, speed, agility, mobility and camaraderie. Plus, we end each session with a game - great team building!
We book up quick!