info@crosstraincarstairs.com
-unlimited access to all classes, credit card and etransfers (we accept Debit and Credit in house via Square)
12 month membership to unlimited CrossFit Classes.
Equiv $150/mo.
(price per month)
*no class carry over week to week
(per month)
30 day cancellation required
Unlimited classes per month. $165/mo
Unlimited classes per month. $155/mo
Ask us about discounted memberships for our first responders
In house debit/credit card and etransfers only
-expires after one year
-please come 15mins early to fill out paper work and chat with a coach
*new members only
-come try 3 classes in 1 week. Get a full experience without the commitment.
*All 3 classes must be used within 7 days.
**new members ONLY
Our members: bring a friend for a trial week. If they sign up for any monthly membership you get 15% off your next month membership.
A Vinyasa power flow suitable for all levels. 1 hour. Please bring your own mat. Contact us with questions
Valid for 1 week after purchase. Class reservations are recommended and can be made on ZenPlanner 5 days in advance .
Valid for 10 classes, expires12 months after purchase date. Class reservations recommended and can be made on ZenPlanner 5 days in advance.
class will only run if there are 4+ people reserved
2 body scans, 3 classes per week, PRIZES for accountability.
Valid for duration of Challenge. 3 classes per week, classes cannot be "saved" for following week.
PRIZES!!
We're focusing on fitness. Show up to 3 classes/week and be entered to win a prize at the end of 6 weeks
(note - must attend 3 classes/week to be in draw)
Draw will be for local gift cards
Secondary prizes based on BodyScans (muscle gains!)
Tues/Thurs 4:00-4:30 pm
A fun, inclusive, program where we'll work on a skill with emphasis on good movement mechanics at the beginning of each class (squats, pushups, etc) followed by some fun games or an obstacle course. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and team work. AND - they're FUN!
Tues/Thurs 4:30-5:15pm
These follow a similar structure to our adults classes, but focus on movement, mechanics and making exercise enjoyable.
Our youth classes aim to enhance athletic performance in all sports. Also, research indicates that exercise can also be beneficial to cognitive function (increased movements = increased grades? Added bonus).
Reach out to book your team in for Dryland training. Our coaches will work to increase athletes strength, speed, agility, mobility and camaraderie. Plus, we end each session with a game - great team building!
We book up quick!
Join us Tuesday evenings at 6:35pm for a gentle flow with Alicia Bowman. No experience necessary. Bring your own mat.
This year we're combining the CF24 fundraiser with our Halloween party. Watch our Social for details.
Oct 26th 9am
Prizes for best costume!
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