Memberships

info@crosstraincarstairs.com

Memberships

Monthly memberships

-unlimited access to all classes, credit card and etransfers (we accept Debit and Credit in house via Square)

Unlimited (annual contract)

$1800

12 month membership to unlimited CrossFit Classes.

Equiv $150/mo.

3 classes per week

$145

(price per month)

*no class carry over week to week

Unlimited month to month

$175

(per month)

30 day cancellation required

3 Month Payment option

$495

Unlimited classes per month. $165/mo

6 month payment option

$930

Unlimited classes per month. $155/mo

First Responders Discount

Ask us about discounted memberships for our first responders (police/fire/EMS)

NEW: YOGA with Alicia

A Vinyasa power flow suitable for all levels. 1 hour. Please bring your own mat. Contact us with questions

Drop in - non-member

$20

Valid for 1 week after purchase. Class reservations are recommended and can be made on ZenPlanner 5 days in advance .

10 class punch pass

$175

Valid for 10 classes, expires12 months after purchase date. Class reservations recommended and can be made on ZenPlanner 5 days in advance.

PLEASE RESERVE FOR CLASS

class will only run if there are 4+ people reserved

8 week Challenge Next date: Sept 2025

2 body scans, 3 classes per week, PRIZES for accountability/scans

New: 8 Week Challenge

$300

Valid for duration of Challenge. 3 classes per week, classes cannot be "saved" for following week.
PRIZES!!

We're focusing on fitness. Show up to 3 classes/week and be entered to win a prize at the end of 6 weeks

(note - must attend 3 classes/week to be in draw)

Draw will be for local gift cards

Secondary prizes based on BodyScans (muscle gains!)

MEMBERS- please purchase member Challenge option

NExt challenge tbd

kids and tween dryland

KIDS (6-9)

Tween Classes (10-15)

Tues/Thurs 4:00-4:30 pm

A fun, inclusive, program where we'll work on a skill with emphasis on good movement mechanics at the beginning of each class (squats, pushups, etc) followed by some fun games or an obstacle course. These classes will help with metabolic conditioning, balance, coordination, speed, strength, and team work. AND - they're FUN!

Tween Classes (10-15)

Tues/Thurs 4:30-5:15pm

These follow a similar structure to our adults classes, but focus on movement, mechanics and making exercise enjoyable.

Our youth classes aim to enhance athletic performance in all sports. Also, research indicates that exercise can also be beneficial to cognitive function (increased movements = increased grades? Added bonus).

Planned sessions:

Tween Classes (10-15)

Planned sessions:

Jan 6 - Feb 13, 2025

Mar 3 - April 10, 2025

TBD

Break for Summer

Back late Sept

try a class for free:

Click here to register for any program or to purchase a punch pass:

Memberships

Monthly memberships

Unlimited (annual contract)

3 classes per week

Unlimited month to month

3 Month Payment option

6 month payment option

First Responders Discount

Drop in/punch cards

10 x pass

Drop in

Trial week - try a week of classes without the commitment

3 classes/1 week

NEW: YOGA with Alicia

Drop in - non-member

10 class punch pass

PLEASE RESERVE FOR CLASS

8 week Challenge Next date: Sept 2025

New: 8 Week Challenge

NExt challenge tbd

kids and tween dryland

KIDS (6-9)

Tween Classes (10-15)

Tween Classes (10-15)

Tween Classes (10-15)

Tween Classes (10-15)

Tween Classes (10-15)

Planned sessions:

Tween Classes (10-15)

Planned sessions:

Dryland/private bookings :

Dryland Training