info@crosstraincarstairs.com
Click here to register for any program or to purchase a punch pass:
Memberships
Monthly memberships - note: kids need to be 14 to attend adult classes
-unlimited access to all classes, credit card and etransfers (we accept Debit and Credit in house via Square)
Unlimited (annual contract)
$1800
12 month membership to unlimited CrossFit Classes.
Equiv $150/mo.
3 classes per week
$145
(price per month)
*no class carry over week to week
Unlimited month to month
$175
(per month)
30 day cancellation required
3 Month Payment option
$495
Unlimited classes per month. $165/mo
6 month payment option
$930
Unlimited classes per month. $155/mo
First Responders Discount
$
Ask us about discounted memberships for our first responders (police/fire/EMS)
Drop in/punch cards
In house debit/credit card and etransfers only
10 x pass
$160
-expires after one year
Drop in
$20
-please come 15mins early to fill out paper work and chat with a coach
Trial week - try a week of classes without the commitment
*new members only
3 classes/1 week
$20
-come try 3 classes in 1 week. Get a full experience without the commitment.
*All 3 classes must be used within 7 days.
**new members ONLY
8 week Challenge Next date: Sept 14 - Nov 6, 2026
2 body scans, 3 classes per week, PRIZES for accountability/scans
New: 8 Week Challenge
$300
Valid for duration of Challenge. 3 classes per week, classes cannot be "saved" for following week.
PRIZES!!
We're focusing on fitness. Show up to 3 classes/week and be entered to win a door prize
Also prizes based on BodyScans (muscle gains!)
MEMBERS- please purchase member Challenge option
New: Women's only Strength
Tuesday/Thursday 6:30-7:30pm
Barbell/Dumbbell/Kettlebell strength class
One day of upper body strength, one day of lower
Specialty class: monthly and punch pass options available
Kids and Tween dryland - BAck setp 8th
Kids classes (6-10)
Tween Classes (11-16)
Tween Classes (11-16)
Tues/Thurs
4:00 - 4:30pm
The focus in our kids classes is to make exercise fun and to build a solid foundation while increasing body awareness.
Our youth classes aim to enhance athletic performance in all sports. Also, research indicates that exercise can also be beneficial to cognitive function (increased movements = increased grades? Added bonus).
Tween Classes (11-16)
Tween Classes (11-16)
Tween Classes (11-16)
Tues/Thurs
4:30 - 5:15pm
These follow a similar structure to our adults classes, but focus on movement, mechanics and making exercise enjoyable.
A warm up to start, followed by some stretching and then the workout of the day. Our kids and teen classes end with a game!
Membership options:
Tween Classes (11-16)
Membership options:
- Drop In: $10
- 5 punch pass: $50
- 10 punch pass: $90
- Month Unlimited: $145
Team Dryland/private bookings :
Dryland Training
Reach out to book your team in for Dryland training. Our coaches will work to increase athletes strength, speed, agility, mobility and camaraderie. Plus, we end each session with a game - great team building!
We book up quick!