What to Expect

Constantly Varied

Each day the workout will work to test a different part of your functional strength or conditioning, never putting the focus on one particular thing (not specializing) with the goal of building bodies that are capable of anything and everything that life can offer.

W.O.D.

The WOD (workout of the day) will have the prescribed (Rx'd) weights, distances, reps, etc - but can always be scaled based on age, ability and skill level.

For example

If the workout calls for squats with 165lbs but you can only squat with the barbell (35 or 45lbs) then that is what you'll do. Or, if the number of reps is too many, we'll reduce them to work within your capabilities.

The coaches are there to lead workouts, provide feedback, help push you, and to ensure you are moving safely. They will always focus on form first and push intensity second.

CrossFit

Small, Affordable, Group Fitness

Our classes are all coach-led, with functional movements scalable to any ability level. So, you're basically getting small group personal training for less.

Stuck in a workout rut?

Our classes are meant to challenge you. If you're bored with your current routine, or need an extra push, this is for you. Every day is different. Every day we'll bring a new workout to the table and tweak that workout to make it the best fit for you.

Reach out for more information.